Best Foods to Improve Your Vision

At BFF Medical Wellness Clinic, we offer a wide selection of comprehensive health services for local clients, from ketamine treatment to IV wellness therapy. Good eyesight is one of the most essential components of our overall health and quality of life. As we age, our vision naturally tends to decline. However, did you know that what you eat can impact the health of your eyes? In fact, consuming specific nutrients throughout your lifetime can help maintain good eyesight well into your senior years. Keep reading to find out which nutrients are vital for eye health and the foods that are rich in them.

Key Nutrients for Eye Health

  • Lutein and Zeaxanthin: These carotenoids are found in high concentrations in your macula, the part of your retina responsible for detailed central vision. They're beneficial for eye health as they help protect your eyes from harmful high-energy light waves, such as some ultraviolet rays in sunlight.
  • Meso-zeaxanthin: Another carotenoid, meso-zeaxanthin, is also vital for retinal health. It is not found in a typical diet but is created in the retina from ingested lutein.
  • Astaxanthin: Astaxanthin is an antioxidant that may protect against a number of eye conditions including cataracts and macular degeneration.
  • Anthocyanins: These are powerful antioxidants that also have anti-inflammatory properties.
  • Animal-Based Omega-3 Fats: Omega-3 fatty acids and DHA can help maintain cell membranes.
  • Vitamin C: Vitamin C is an antioxidant that protects the body from free radicals. It is also required for the body to make collagen, a protein necessary for healthy eyes.

Foods for Better Vision

  • Egg Yolks: Egg yolks are a good source of lutein, zeaxanthin, and vitamin A—all vital for eye health.
  • Spinach and Broccoli: These green vegetables have high amounts of both lutein and zeaxanthin.
  • Avocados: Avocados are packed with the antioxidant lutein, which is known to benefit eye health.
  • Fish: Cold-water fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration, and even cataracts.
  • Black Currants and Bilberries: These fruits are loaded with anthocyanins, which can help slow down vision loss, fight against eye diseases such as glaucoma, and improve overall eye health.

Beware of Blue Light

While incorporating these eye-friendly foods into your diet, it's also important to protect your eyes from external factors that can harm them, such as blue light. Found in sunlight and emitted from digital screens and LED lights, blue light can contribute to eye strain and discomfort and may lead to age-related macular degeneration.

To safeguard your eyes from the harmful effects of blue light, consider the following tips:

  • Reduce Screen Time: Try to limit the amount of time you spend in front of digital screens.
  • Blue Light Blocking Glasses: These glasses have lenses that block or filter out the blue light given off by digital screens.
  • Adjust Screen Brightness: Adjust the brightness of your device screens to match the level of light around you.

Are You Concerned About Your Eye Health?

Do you struggle with getting the appropriate nutrients to stay at your best? Let the team at BFF Medical Wellness Clinic help with our professional IV wellness services. Whether you need IV micronutrient treatment or ketamine therapy, our staff has the education, training, and hands-on experience needed to help you reach your long-term goals. Contact our office to learn more about our services or to schedule an appointment with one of our experienced specialists.


Jun 26,2023

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